Most of you have picked up your copy of the Paleo Diet book.
I highly recommend that you start reading at Chapter 7. The beginning (Ch.1-6) is all about the “why”. Chapter 7 is the “how”, which most of you need to get started.
Hope you’re keeping your journals up-to-date. I’ve heard about some cheating going on already (which is fine, no one is perfect), but just make sure you highlight it in your journal.