Just a quick clarification to “cheats”. When I look at your journal, I will be counting seven days from the beginning and looking at the amount of cheats in that seven days. If you cheated once, it won’t count against you (as you’re allowed 1 per week – and still highlight it). Also, if you didn’t cheat at all during the seven day period, and you cheat twice during the next seven days, one of them will count against you. I hope that makes sense.
Also, please read this blog post about how Paleo can make you fat.