This is the home stretch. You can do it!
We will be doing the benchmark workouts this week to end the Paleo Challenge:
Thursday – Intro WOD
Friday – Row 1000m
Saturday – CrossFit Total
If you’re not going to be here on one of those days, you’ll need to let me know so we can schedule it sometime during this week. All three must be done before Saturday.
Breakfast on Saturday will be the last meal counted towards Paleo. After that, you’re free! I hope many of you will continue eating Paleo, as I’m sure you’ve seen results. Eating garbage food makes you feel like garbage, so hopefully that will be a deterrent.
If you decide to add dairy (not the low fat, skimmed shit) back in, please make note of how it affects your performance: worse, same, better. The same goes with anything you decide to add back in. If you see a negative effect, keep it out.
As always, if you have any questions down the road, please ask. It’s been awesome to see so many people take the challenge this time around. A male and female winner will be announced early next week while the judges tabulate the results.