The CrossFit Journal put out a video series last year called “Killing The Fat Man”. It’s about a man’s journey of changing his lifestyle, starting CrossFit, eating Paleo and putting to rest the couch potato he used to be. I think a lot of people can relate to his story or at least some parts of it. There are 12 episodes in total, I’ve posted the first one below. Have a look and if you’re interested you can search ‘killing the fat man’ on YouTube to see more. I may post other episodes throughout the next 6 weeks as well. Enjoy!
January 19, 2013