Did you know that our very own coach Amanda has made a Facebook group called Greater Moncton Paleo Friends Unite? If you haven’t already joined the group you definitely should. It’s another great source for recipe and information sharing, advice and support. Thanks coach Amanda!
Oh, and if you have 27 minutes to spare today please watch This Video. It’s a free download available from the CrossFit Journal. We watched this last weekend and I thought it was too great not to share.