Journals are Due

Reminder that Journals are due for the mid challenge check in. Please have any cheats highlighted and have your total points per day at the top of each page. We will try and have them back to you asap. In case we need to keep it longer, please keep track of what you eat in the mean time in a separate location and transfer it into your journal after. Thank you!!

Scoring (per day)
4 Points = Perfect Day, no cheats…not even a morsel…
3 Points = A tiny little slip up…it’s that little sip or little bite
2 Points = A portion of a meal was not Paleo…having a roll or beer with dinner
1 Point = A whole meal was not Paleo…beer with dinner & pizza
0 Points = More than a whole meal was not Paleo

Bonus Points
+1 = 8+ hours of sleep (lights out sleep, not in bed for 8 hours)
+1 = WOD at CFM or 10+ minutes of Mobility work
+1 = 2+ liters of water consumed per day

paleo hand

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