If you find yourself with a little extra time to yourself today you could always:
– Cook up a storm. Use today as your prep day or research new recipes to try this week.
– Watch this documentary: Hungary For Change or this one: The Perfect Human Diet (You might have to pay for them but well worth it)
– Read a book (easy to download if you have an e-reader):
The Paleo Solution by Robb Wolf
The Primal Blueprint by Mark Sisson
Good Calories Bad Calories by Gary Taubes
Why We Get Fat and What to do About It by Gary Taubes
Wheat Belly by William Davis
…to name a few.
– Eat bacon
Hope everyone has a great holiday!