Hopefully you all did your grocery shopping yesterday because now it’s time to cook! For most people Sunday is the perfect time to prepare meals for the upcoming week. You’ll have greater success sticking to your Paleo diet if you are well prepared. If you are rushed during the week you can grab something good from your fridge rather than eating out. Most of you have the Practical Paleo book and there are lots of websites on the Recipe page you can get ideas from. There is also a Facebook group you can join if you’re not already a member where lots of us local peeps share recipes and resources.
You can check out this article from Robb Wolf on meal prep and there are links to some recipes in there as well.