Get Your Z’s

The Importance of a Good Night Sleep

I am a firm believer that health and disease are placed upon a spectrum.  The more behaviors we take part in that encourage positive gene expression the healthier we will be.  With that said I am reluctant to say one aspect is more important than another, but there is one that stands out and that is sleep.  This is an area that most of us can do better in and further increase our nation’s health. ….

CLICK HERE to read the full article from the Robb Wolf blog

 

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