Congratulations! You have made it to the final day of the Lifestyle Challenge. While this is the end of the challenge our hope is that you will continue on with the healthy living lifestyle you’ve become accustomed to over the past few weeks. Maybe you’ve developed some good sleeping habits that you’ll keep up with, maybe making sure you get in a minimum 2L of water is second nature now or maybe you don’t miss bread at ALL and Paleo from now on will be a breeze. Whatever your reason for taking part in the Challenge in the first place we hope that you’ve all come away from it with something. Wether it’s a smaller waist line, bigger numbers on your lifts, overall feeling good or just a couple yummy recipes. We changed the name to the Lifestyle Challenge this time around rather than just a Paleo challenge because it really is about changing your whole lifestyle, not just what you eat. It’s not just about what’s on your plate but how you live your life as a whole that will make (and keep) you well.
Thanks for letting us bring a little more good living into your lives, see you at the gym!