It’s more than just a food challenge…it’s a change of lifestyle. We’ll be following the Paleo diet, as well as making changes to our sleep, hydration and activity levels.
So what’s the challenge?
Register by: May 16th, 2014
Start date: May 21, 2014
End date: June 25, 2014
Platinum – $80 – One body composition test, Copy of ‘Practical Paleo’ by Diane Sanfilippo, Mid-way check-in, Food journal, Paleo potluck
Gold Level – $50 – Copy of ‘Practical Paleo’ by Diane Sanfilippo (or a body comp test), Mid-way check-in, Food journal, Paleo potluck
Silver Level – $25 – Mid-way check-in, Food journal, Paleo potluck
Bronze Level – $15 – Food journal, Paleo potluck
Logging Food: Your journal will be for food, water intake and sleep tracking. Each participant must log their daily food/beverage intake and highlight anything consumed that is NOT Paleo. We’re not expecting perfection. The occasional slip is fine, just be honest, write it down and get back on track.
Benchmark: Each participant is required to complete some physical challenges before May 21, 2014.
The benchmarks are:
AMRAP 7 Mins – 3 Burpees 3 Wall Balls, 6 Burpees 6 Wall Balls, 9 Burpees 9 Wall Balls – Continue increasing by 3 reps until time expires
We will be repeating these benchmarks at the end of the Challenge.
Scoring (per day)
4 Points = Perfect Day, no cheats…not even a morsel…
3 Points = A tiny little slip up…it’s that little sip or little bite
2 Points = A portion of a meal was not Paleo…having a roll or beer with dinner
1 Point = A whole meal was not Paleo…beer with dinner & pizza
0 Points = More than a whole meal was not Paleo
+1 = 8+ hours of sleep (lights out sleep, not in bed for 8 hours)
+1 = WOD at CFM or 10+ minutes of Mobility work
+1 = 2+ liters of water consumed per day
Each participant will be setting a ‘points goal’ before the start of the Challenge. You must tell us your goal at the time of registration. Plan out each week to reach your goal by the end of the 5 weeks. The maximum numbers of points available is 252.