About

It’s more than just a food challenge…it’s a change of lifestyle. We’ll be following the Paleo diet, as well as making changes to our sleep, hydration and activity levels.

So what’s the challenge?

Register by: May 16th, 2014

Start date: May 21, 2014

End date: June 25, 2014

Cost:

Platinum – $80 – One body composition test, Copy of ‘Practical Paleo’ by Diane Sanfilippo, Mid-way check-in, Food journal, Paleo potluck

Gold Level – $50 – Copy of ‘Practical Paleo’ by Diane Sanfilippo (or a body comp test), Mid-way check-in, Food journal, Paleo potluck

Silver Level – $25 – Mid-way check-in, Food journal, Paleo potluck

Bronze Level – $15 – Food journal, Paleo potluck

Logging Food: Your journal will be for food, water intake and sleep tracking. Each participant must log their daily food/beverage intake and highlight anything consumed that is NOT Paleo. We’re not expecting perfection. The occasional slip is fine, just be honest, write it down and get back on track.

Benchmark: Each participant is required to complete some physical challenges before May 21, 2014.

The benchmarks are:

AMRAP 7 Mins – 3 Burpees 3 Wall Balls, 6 Burpees 6 Wall Balls, 9 Burpees 9 Wall Balls – Continue increasing by 3 reps until time expires
2000m Row
We will be repeating these benchmarks at the end of the Challenge.

Scoring (per day)
4 Points = Perfect Day, no cheats…not even a morsel…
3 Points = A tiny little slip up…it’s that little sip or little bite
2 Points = A portion of a meal was not Paleo…having a roll or beer with dinner
1 Point = A whole meal was not Paleo…beer with dinner & pizza
0 Points = More than a whole meal was not Paleo

Bonus Points
+1 = 8+ hours of sleep (lights out sleep, not in bed for 8 hours)
+1 = WOD at CFM or 10+ minutes of Mobility work
+1 = 2+ liters of water consumed per day

Each participant will be setting a ‘points goal’ before the start of the Challenge. You must tell us your goal at the time of registration. Plan out each week to reach your goal by the end of the 5 weeks. The maximum numbers of points available is 252.