Benchmarks

The benchmarks are:

  • AMRAP 7 Mins – 3 Burpees 3 Wall Balls, 6 Burpees 6 Wall Balls, 9 Burpees 9 Wall Balls – Continue increasing by 3 reps until time expires
  • 2000m Row

7 responses to “Benchmarks

  • Chantal L.

    Sept 14th
    5 min AMRAP Burpees: 48
    1 mile run: 11:11
    Max Pullups : 20 with thick black band

  • Joey

    21-15-9
    Burpees
    KBS #35
    Time 5:13

    2K Rowing
    Time 8:22.6

  • Wendy

    Mobility
    WU X 2
    Benchmarks
    21-15-9
    burpees
    kettlebell #20
    6:40

    2000m row
    9:22

    Very glad two be done really had myself worked up. Also glad to have had others to
    do this with !!!
    Gotta go it’s time to get ready fir bed

  • Sebastian

    January 16:

    Mobility + WUx2

    21-15-9 (Burpees + KBS #53)
    Time 5:58

    Row 2K
    Time 7.52

    Third day and I I’ve now had to explain my diet (choice of healthy lifestyle) at least 100 times, frequently to the same people over and over again. Every time I answer the question “why?” I feel better, wonder why I haven’t taken this approach earlier and feel more committed to the challenge!

    Bring it on!

  • Robyn

    Didn’t notice this section til just now…I did these on Jan 14th.

    21-15-9 (Burpees, KBS @ 15#) …. TIME = 9:28

    2K Row …. TIME = 9:43

    I’m hoping to shave some time off of those, at the end of the challenge. 🙂

  • Shawn Johnson

    Ate a light lunch about an hour before. Banana, 2 slices swiss cheese, 4oz turkey, and 10 almonds.

    Nooner Workout:

    MOB
    WUx1

    •2000m Row
    time = 7:59:3
    Rest 15 – 20 mins
    •AMRAP 7 Mins – 3 Burpees 3 Wall Balls, 6 etc etc…..
    Total score = 92 (3,3,6,6,9,9,12,12,15,15,2)

    I felt like I pushed pretty hard on both WODs. A few breaks here and there but not too many.

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