The benchmarks are:
- AMRAP 7 Mins – 3 Burpees 3 Wall Balls, 6 Burpees 6 Wall Balls, 9 Burpees 9 Wall Balls – Continue increasing by 3 reps until time expires
- 2000m Row
-
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CrossFit Moncton Paleo Challenge 
September 17th, 2012 at 10:09 am
Sept 14th
5 min AMRAP Burpees: 48
1 mile run: 11:11
Max Pullups : 20 with thick black band
January 15th, 2013 at 8:11 am
21-15-9
Burpees
KBS #35
Time 5:13
2K Rowing
Time 8:22.6
January 16th, 2013 at 6:58 pm
Mobility
WU X 2
Benchmarks
21-15-9
burpees
kettlebell #20
6:40
2000m row
9:22
Very glad two be done really had myself worked up. Also glad to have had others to
do this with !!!
Gotta go it’s time to get ready fir bed
January 17th, 2013 at 9:09 am
January 16:
Mobility + WUx2
21-15-9 (Burpees + KBS #53)
Time 5:58
Row 2K
Time 7.52
Third day and I I’ve now had to explain my diet (choice of healthy lifestyle) at least 100 times, frequently to the same people over and over again. Every time I answer the question “why?” I feel better, wonder why I haven’t taken this approach earlier and feel more committed to the challenge!
Bring it on!
February 28th, 2013 at 11:06 am
February 27
21-15-9 (Burpees + KBS #53)
Time 4:22
Row 2K
Time 7.30
January 20th, 2013 at 3:41 pm
Didn’t notice this section til just now…I did these on Jan 14th.
21-15-9 (Burpees, KBS @ 15#) …. TIME = 9:28
2K Row …. TIME = 9:43
I’m hoping to shave some time off of those, at the end of the challenge. 🙂
September 10th, 2013 at 1:21 pm
Ate a light lunch about an hour before. Banana, 2 slices swiss cheese, 4oz turkey, and 10 almonds.
Nooner Workout:
MOB
WUx1
•2000m Row
time = 7:59:3
Rest 15 – 20 mins
•AMRAP 7 Mins – 3 Burpees 3 Wall Balls, 6 etc etc…..
Total score = 92 (3,3,6,6,9,9,12,12,15,15,2)
I felt like I pushed pretty hard on both WODs. A few breaks here and there but not too many.